How to AAR

Since being in in my 40's I have started thinking more about my strategies of growing old. Hoping I remain lucky enough to remain continuing to do so. "Growing old is a privilege" and all that jazz....

I can think of lots of mini strategies that I hope to employ to MMH but one that I think is going to be essential is the steadfast pursuit of AARing. I know and have known many happy oldies... and I would say that what unites them all is that they practice AAR in conjunction with the other more obvious POWs.

The practising of AAR requires simply the recognition of the value  of AAR in MMH/ABK/ABH/ETC.